Train with me

Where STRENGTH + FLEXIBILITY Meet

Your flexibility is your capability to bend (without breaking) - the ability to passively achieve a range of motion.

Your strength is your capability to exert and resist force.

Your mobility is your capability to actively achieve a range of motion. When you train your mobility you're working to find your passive range of motion (flexibility) and make it active & usable (strength).

Apply to Train With Sarah

Who is mobility training for?

If you have joint pain
If you want to get stronger & increase your flexibility
If you want to lift heavier, run faster, get off the ground easier, etc.
If you want a way to move your body that's not focused on weight loss rather how you move your body
If you want to trust your body to do the things you want to do

What do you need to know about training?

1:1 coaching is exclusively online on Zoom
Sessions are 60 min, always recorded & sent to you for lifetime access
Training priorities are set based on your own goals + what we see in your assessment
You don't need any props, however at least 2 yoga blocks are highly recommended

How does pricing work?

You can buy a package of 6 or 12 sessions - if you are on the fence, you can always schedule time with Sarah to discuss your training goals & process
6 sessions + initial assessment = $725
12 sessions + initial assessment = $1200
Payment plans are available! Once you apply, Sarah will email you with details

Apply Here!