Finally eat without rules, guilt or fear.

Hi, I'm Sarah!

This is my Story

It wasn't until college that I saw my relationship with food take a turn straight into diet culture. I downloaded a calorie counting app, worked out too much & skipped a lot of social events because I was nervous about what would be in the food.

Just like you, I was taught that thinner was better, that I had to clean my plate, that working out was a weight loss tool - the list goes on.

I had a lightbulb moment and realized how f*cked up that was and decided to change it.

Now, as an intuitive eating coach I’ve turned my transformation & education into an easy-to-follow system that anyone can use to reconnect with their inner intuitive eater.