Are you ready to...
...trust your body to tell you when, what and how much to eat without the influence of diet culture?
Do you want to live a life without dieting, food rules, or fear that eating whatever you want whenever you want will feel chaotic and out of control?
It's possible and it starts right here.
Enroll Now!Finally give yourself unconditional permission to eat.
Are You Struggling With...
Letting go of food rules taught to you by diet culture?
Feeling out of control whenever you let yourself eat whatever you want whenever you want?
Using food as a default coping solution for unwanted emotions?
Trusting (and hearing) your own hunger and fullness cues?
Listening to your cravings without judgment or guilt?
Letting go of the fear of weight gain if you let go of the control of diet culture rules?
Imagine This
You hear your body's fullness cues and rare able to stop eating when you're comfortably full without discipline or willpower.
You are free to eat the foods you want when you want them without feeling out of control or overeating.
You don't rely on food to to help you work through an unwanted emotion, rather you have the tools to feel and regulate your emotions.
You're able to go out to eat without wondering how many calories are in a meal or if you moved your body enough to counteract the calories you're eating.
You ready? Let's go!
Intuitive Eater Unlocked
Trust your body without fear or judgment
WHAT'S INCLUDED:
Lesson 1 / Establish Your Baseline
In this class, you'll learn how diet culture has affected your life up until this point. Before can improve your relationship with food and yourself, we first have to identify where you are and why you're here. On top of that we'll figure out where you want to be.
What We'll Work on:
- Identifying your current dieting tools, food beliefs and rules
- Learning what it means to be an intuitive eater
- Practicing self-awareness to monitor how your food beliefs and rules affect your life
Lesson 2 / Make Peace With Food
In this class, you'll learn the most important tools when it comes to making peace with food. This step is key to being able to identify your body's hunger and fullness cues.
What We'll Work on:
- Going through the process of making peace with formerly forbidden or limited foods
- Learning how to identify your hunger and fullness cues
- Practicing introducing foods int your home and lifestyle
Lesson 3 / Cope With Your Emotions
In this class, you'll learn how to feel, respond and cope with unwanted emotions that you might otherwise turn to food for. While it is perfectly ok to use food to cope with an emotion, it doesn't need to be your default solution. You'll learn actionable tools and strategies to take with you.
What We'll Work on:
- Identifying how you use foods to cope with unwanted emotion
- Practicing feeling your emotions and going through a tree-step process to identify what you need.
Lesson 4 / Trust Yourself
In this class, you'll learn about the spectrum of overeating to binge eating and why you might do it. You'll learn that you are not broken or out of control in these situations, rather using food to cope with a need not being met. You won't stop overeating, but you'll learn how to drastically decrease the frequency as well as how you talk to yourself.
What We'll Work on:
- Identifying triggers and situations that you're more likely to overeat at.
- Learning how important self-talk is and how you can use it to your advantage.
- Explore what it means to trust yourself and what unconditional permission is
- 4 Training Videos (Valued at $200)
- Intuitive Eating Journal (Valued at $47)
- Breath Work Audio Exercises (Valued at $29)
- Weekly Journaling Prompts
- Building Routines that Last (Valued at $47)
Total Value = $323
TODAY'S PRICE = $97
Hey! I'm Sarah
I'm the coach for you if you're ready to step out of diet culture by reclaiming your relationship with food, movement & yourself.
I created Intuitive Eater Unlocked because I get the same few questions all the time (for good reason). This course is the perfect combination of training, coaching and practice.
There is a difference between watching TikToks about intuitive eating and actually getting support and guidance in real-time in a safe container.
If you're new to hiring a coach, this is perfect for you. I used to be hesitant about hiring coaches (for anything) but realized it's the most accelerated way to get what I'm looking for and I'm here to do that for you.
You are important. You are worth the time and investment.
What technology will I need?
When do I get access to the bonus resources?
How do I keep myself accountable?
What if I'm on the fence about joining?
Are you ready to change your life?
Sounds cheesy I know, but trust me this work is life-changing. Imagine living without analyzing everything you're eating wondering whether or not it's going to make you gain weight, or if you did enough to earn this food. Imagine being able to trust your body's cues without fear or judgment, rather feeling a sense of peace and control.
I'm 100% Ready To Change My Life