Intuitive Eating

Self-Paced Workshops & Programs

Rebuilding your relationship with food, movement & your body is hard enough - don't do it alone! Find workshops & programs for wherever you are on your journey.

See workshops below

Rebuilding your relationship with food takes time. Learning how to see your body as worthy, to respect and appreciate your body as it is, takes time. Replacing negative self-talk with positive self-talk, takes work. Based on where you are on your journey, find a workshop or program for you!

Break diet culture rules, feel in control around food
Learn how to cope with your emotions with and without food
Build trust with your body
Replace negative self-talk with positive self-talk
Improve your relationship with your body

See available workshops & programs

Workshops & Programs

🍪 How to Feel in Control Around Food Without Rules

You'll learn:

A step-by-step process on working through your "bad" or "forbidden" foods
Journaling prompts to help you understand your relationship with those foods & how to improve it
A clear explanation of how to get rid of your food rules without making new rules/counting calories/restricting

Get the Workshop

🙃 Nourish Your Emotions: Building Healthy Coping Skills Beyond Food

You'll learn:

What emotional eating is & why you cope with food
How to decide what coping skill is the best for you in the moment
A step-by-step emotional coping formula that will help you narrow down what you need and how you want to feel

Get the 2-Part Program

Be Your Own Hype-Human: How to Change Your Self-Talk & Body Image

You'll learn:

How to change your negative self-talk to positive & how it impacts your body image
About body grief and how diet culture beliefs have undermined the way you think about yourself
How to get towards Body Liberation from Hatred
How to focus on your relationship with your body instead of how much weight you "need to lose" in order to be confident or worthy

Get the Course