Mindful Movement
Intuitive Eating
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Mindful Collective Retreat

Still Salty Escape, Nicaragua | January 26 - February 1, 2025

 

 

 

You are invited on a 6 night/7 day yoga and mobility retreat to inspiring El Viejo, Nicaragua this January 26 - February 1, 2025. Known for its community, scenic views and surf culture, outdoor enthusiasts have been flocking to this inspiring destination for its beauty, magic, and joyful nature. Join yoga teacher & mobility coach, Sarah as we go back to Still Salty Escape (for the third time) on our yoga and mobility retreat that will leave you recharged and connected on our journey together.


Our days will start with an energizing yoga flow inspired by mobility movement patterns, and end with mobility & flexibility training classes that will push you physically & mentally while creating a safe space for you to connect with your body.

From delicious and wholesome vegetarian meals provided by the kitchen staff at Still Salty Escape, to a sunrise surf lesson, an afternoon spent boating through the mangroves, and salsa lesson/dance party, this retreat is curated to both replenish and kindle your mind & body.

It's time to put yourself first.

You won't regret this.

SAVE YOUR SPOT

RETREAT SCHEDULE

 

DAY 1 - TRAVEL DAY
Arrive at Managua Airport
Group shuttle to Still Salty Escape
Dinner + Welcome Orientation
Post-Travel Slow Flow Yoga

DAY 2
Coffee & Snacks
Morning Flow & Breathwork 
Breakfast
Free Morning
Lunch
Free Afternoon + Snack
Mobility & Flexibility Training
Dinner

DAY 3
Coffee & Snacks
Surf Lesson
Breakfast
Post-Surf Flow
Lunch
Free Afternoon + Snack
Mobility & Flexibility Training
Dinner

Save Your Spot!

 

DAY 4

Coffee & Snacks
Morning Flow & Breathwork 
Breakfast
Free Morning
Lunch
Mobility & Flexibility Training
Cooking Class
Dinner

DAY 5
Coffee & Snacks
Morning Flow & Breathwork 
Breakfast
Free Morning
Lunch
Boat Tour of the Mangroves (Think adult summer camp day)
Dinner

DAY 6
Coffee & Snacks
Morning Flow & Breathwork 
Breakfast
Free Morning
Lunch
Free Afternoon + Snack
Closing Ceremony & Flow
Dinner
Salsa Lesson

DAY 7 - TRAVEL DAY
Breakfast
Group transportation to Managua Airport

During your free time you can schedule a massage (highly recommend), book additional excursions, work, walk down to the beach, read by the pool - the scheduled downtime is purposeful for you to slow down.

IMPORTANT INFO

ROOM PRICING

  • Single Bed in a Triple Room | $1,600 per person (2 spots left)
  • Single Bed in a Double Room | $1,900 per person (1 room left)
  • Private Room | $2,200 per person (1 room left)

All pricing is per person. Pricing is inclusive of all activities listed on the itinerary & the "included" section.

INCLUDED

  • 7 days, 6 nights stay at Still Salty Escape
  • All Classes - Yoga, Mobility, Breathwork, Meditation
  • Breakfast, lunch, snacks & dinner (All vegetarian)
  • Private pool
  • Salsa Lesson
  • Boat Tour of the Mangroves (incudes wake surfing & we'll stay at the beach for sunset)
  • Surf Lesson
  • Transportation from Managua Airport*
  • Wifi
  • Potentially volcano boarding (it is an all day activity so it will be up to you)

 

*There will be one group transportation to and from the airport for flights landing around 2pm, if you need to leave later or arrive earlier than the designated time, you will be responsible for your transportation cost

 

NOT INCLUDED

  • Airfare to and from Managua Airpot (MGA)

OPTIONAL ADD-ONS

  • Massages ($50/hour)
  • Horseback riding ($55pp)
  • Soda, juices, smoothies or alcoholic drinks
  • Personal shopping expenses/souvenirs/Still Salty Escape merchandise

 

What past participants are saying...

Liz S.

"The schedule was perfectly balanced and the group was also perfectly balanced. I was afraid I’d feel like I needed more control over my time or more me-time but everything went so smoothly."

Jason N.

"Everything was well-planned but there was space in the schedule to be able to do more or just relax. I liked how there was yoga every day but that we also had time to explore Nicaragua with our local hosts. Also I loved practicing with Sarah!"

Rebecca T.

"Do it, best decision ever. I didn't know Sarah until I got there and I'm so happy I trusted my gut and went. She is a beyond amazing instructor and human being."

MEET YOUR GUIDE

Sarah Randall
RYT-350, FRCms, CPT

Sarah is a 350HR yoga teacher, mobility specialist, personal trainer and intuitive eating coach. She helps women step out of diet culture and into an improved relationship with themselves through intuitive eating, mindful movement, and positive self-talk. You can expect Sarah's yoga classes to be strong, creative and intentionally sequenced with safety and mobility in mind. Each class will give you encouragement to dive deeper into your body- and mind-connection while surprising yourself with how much you are capable of. Through yoga, her mission is to create a safe space for you to explore your body no matter your body size, yoga experience or abilities.

@sarahlindsrandall

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