Ready to finally learn how to listen to your body's cues and stop fearing food? 

What you'll learn:

• How the voices of diet culture impact how you talk to yourself about food
• How to get your hunger cues back & how to listen to them to avoid chaotic hunger
• How to work through forbidden or fear foods without restricting or using rules

You have lifetime access to this course! This is the first step towards getting you on the path of food freedom and a life you can live without food rules & the guilt, confusion, and shame that it brings.