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Mobility Training
Connect with your body through mobility drills & flexibility classes for increased strength, flexibility & clear headspace.
Intuitive Eating
Browse self-paced, live group coaching and workshops to help you build a positive relationship with food, movement & your body.
Mindful Collective Retreats
Travel with Sarah! Level-up your vacation with mindful movement, self-connection, beautiful locations & community.
Next up: Nicaragua Retreat, January 26 - February 1, 2025
Want to travel with me? Sign up for a Mindful Collective Retreat!
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JANUARY 26 - FEBRUARY 1, 2025 at Still Salty Escape in Nicaragua
Join me in 2025 as we travel to Nicaragua for the ultimate vacation. Mindful Collective Retreats are an intentional blend of movement, community, adventure, connection & culture.
Whether you come alone or with friends, you're sure to have an experience you'll never forget.
Mindful Collective Retreats are open to all levels of yoga & mobility training. No experience required.
ONLY 4 SPOTS LEFT!
RETREAT INFO HEREDiet culture wants you to think you're alone. I'm here to tell you that you're not.
We all have our own stories and relationship with food, movement and ourselves. We've been influenced by the media, parents, friends, school, celebrities and social media.
But we've all been taught one main concept and that is that thinner is better. That then defines how we view food, movement and what our self worth is valued by.
The idea that thinner is better is complete bullshit...
...but that's what I was taught and that's what fueled my disordered eating habits, toxic relationship with movement (even as a movement instructor) and rocky relationship with my body.
You are not alone in your journey. Whether you're looking to improve your relationship with food, increase your mobility & strength or reconnect back to your body - you're in the right place.
*I want to point out that thin privilege is real. My story is my story with struggles & wins, but it comes with the privilege of being thin & white. Both privileges are not earned.
Read my story
Biggest takeaways are that I deserve to love myself and have people around me who love me and appreciate me. I also belong where I am and I'm not gross or lost or lazy because I eat or a cookie or don't know what my next job choice is. I should always be confident in myself and my abilities. And that consistent movement is really good for me and yoga is a workout!!!
Melissa R.
I feel stronger and have seen some really consistent progress in a bunch of poses/shapes that I felt stagnant in before - and that comes from the consistency of practice and Sarah's real talent in preparing classes and pushing us to push our boundaries through her active coaching (it is like she is in your room). This practice has been so important to me mentally and emotionally - almost like an anchor that I can consistently come back to and focus on myself.
Kelly M.
Get started with one of my Intuitive Eating self-paced courses & workshops for wherever you are on your journey
Self-Paced Mini Course: Fear to Freedom
The ultimate beginner guide to Intuitive Eating that will give you direction, actual advice you can take into your real life and step-by-step worksheets to work through your forbidden foods.
Self-Paced Course:Â Intuitive Eater Unlocked
This 4-part course will cover the big topics you have questions about - hunger/fullness cues, emotional eating, forbidden foods, and more. Get ready to dive deep into your relationship with food and make actual change.
Workshop: How to Feel in Control Around Food
Are there foods you feel out of control around when they're in your house? Maybe you feel like you're eating that food "like it's going out of style". In this workshop you'll learn a step-by-step process that will guide you to feel in control around those foods without using rules or diets.
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Respect Your Body Workshop
This FREE workshop on August 13th will cover body checking, comparison, self-talk and so much more.
Apply for The Mindful Method
My signature program starts September 24th and applications are open! This intuitive eating program only happens once a year, so now is your chance to get in!
Nicaragua Yoga & Mobility Retreat: January 26-February 1, 2025
Level-up your vacation with mindful movement, self-connection, beautiful locations & community. Spots are open!
